Endurance +
We Do It In The Woods



Twin Lakes Triathlon

Date: July 18th, 2015

Time: Packet Pick-up & Transition Area Open at 0630

Pre-Race Meeting at 0745

Triathlon Solo & Relay Starts at 0800

Duathlon Starts at 0820

Course: The route, see below, will begin on a beach in the Kentucky Dam Village State Park where you will swim and transition to the cycling portion of the event. You will then follow a course across the Kentucky Dam and through the rural and scenic Livingston County.

Starting Location and Transitions 1 & 2 - Kentucky Dam Village State Park, New Beach

Event Flyer.


Triathlon Solo & Duathlon
Team Relay Overall Place
Team Relay Splits



Create Maps or search from 80 million at MapMyRun


Turn-by-turn Directions (PDF)

Run Course (PDF)

Duathlon Run: You will start at the beach, where the swim starts, run across the KY Dam and back, then transition to the next segment.

On-Course Directions -

--The swim course is marked with 3 buoys leading to 1 large tetrahedrom buoy at the turn-around point.
--The cycling course will have orange paint marking turns on the roadway, right side, as well as cones with arrows.
--The run course will be marked by flags on the dirt areas and cones on pavement, spaced close enough that it will appear to be a line. There will be a cone at the turnaround point on the KY Dam. This will be the same for the duathlon run course.

-- Transition will have arrows on where to enter and exit to each segment.

**Please review the course and know it before participating in it. The course will be marked adequately. Deviation from this course is not the fault of the event or event staff and deviation that results in shortening of the specified race course will result in disqualification. There will not be staff at each turn. There will be maps at the registration area, but we will not have time to explain the course in detail to each racer. We will go over it, and any questions, during the pre-race meeting.


Rules & Regulations

The race is sanctioned under USA Triathlon and thus all USAT rules apply.

USAT Rulebook.

Of note --

Helmets must be worn at all time while on your bicycle.

You may wear a wetsuit if the temperature is under 84 degrees, but you will not be elgible for prizes/awards.

No type of head/ear phones allowed

No equipment may be placed outside your transition space alloted to you.

You must follow the course as it is layed out.

You will have your bib number wrote on you in sharpie for the swim, right shoulder and right calf.

You must have the bib number plate on you for the run and either on you or your bike for the bicycle segment. If you are doing the relay, we will provide each member their own bib number, as long as duplicate numbers last, except for the racer doing the swim segment.


Online registration only. NO day of registration.


Solo - $50

Relay - $90

Duathlon Solo  - $50

Kids - $5

One-Day USAT License - $12

You must either have an annual USAT license or purchase the one day license.

Price increases by $10/Person on May 1st.

Register online at trireg.

You will sign your liability waiver at the Start location and pick your event bags up.



Team Relay (3 People)

Duathlon (Solo Only)

Kids Fun Run
Located at Finish Area, Post-Race

Age breakouts for solo category; 12-14, 15-18, 19-29, 30-39, 40-49, 50-59, 60-69, 70+


Swim - 0.3 Miles or Run aprx. 1.6 miles (Duathlon)

Bike - 14 Miles

Run - 3.1 Miles


Awards go 3 deep in each category.

Solo & Relay - Unique Glass Cups with Logo and Place

Kids - Medals

Cash Award for person with the fastest overall Solo time, Male & Female - $200


  Additional Information

What you get with your registration:

Great Race
Cookies, Fruits, etc
T-Shirt (Guaranteed for all that register before June 1)

Transition spaces aren't reserved. You pick your place when you arrive on race day. We will be using the New Beach parking area as the transition area, as well as the surrounding areas as needed.

The water will be 82-84 degrees. There will be rescue boats in the water to assist if needed. A buoy will mark the turnaround point.

There will be a course sweeper and support vehicles so that you don't become stranded.

There will be several water/aid stations set up throughout the course.

The course will be open, but there will be flaggers at large intersections, which are few, along with ample course markings to include road markings, flags, banners, etc.

The swim will be marked with Colored Buoys separating the incoming/outgoing traffic. You will swim toward the turn-around point with the buoys on your left and swim back towards shore with the buoys on your right.

We do not provide swim caps, race number belts, and other gear to racers. There will be a booth where these items can be purchased.

There will be one aid station during the bike course and one aid station during the running portion. These will be roughly at the half-way points of each segment. They will be staffed, but not heavily enough to give aid to every member of large groups coming through.

There will be onsite Medical, including Paramedics and Nurses, with quick acquisition of ambulances and/or medical air transport if needed. 


*Only the ones listed are recommended. If you have a question regarding one that isn't listed, email us.

Kentucky Dam Village State Resort Park
(270) 362-4271

Kenlake State Resort Park
(270) 474-2211

Inn by the Lake
(270) 362-4278

Patti's Inn and Suites
(270) 928-2740

Comfort Inn and Suites
(270) 527-5300

Grand Rivers Inn
(270) 362-4487


Events like this one don't happen unless we have volunteers to staff road crossings, hand out water, and help with registration, etc. So PLEASE if you want to help, or know anyone who wants to help, please contact me by email or the phone number on the flyer. All volunteers that give at least an hour of service will get an event t-shirt and free drinks/food at the event.


View the flyer for more information.

If you have questions about the event, please email us.


(PDF Files)

2014 - Triathlon/Duathlon

           Team Relay

2013 - Triathlon/Duathlon

           Team Relay